6th Jun

Price: contact

Ad type: offering

State: VIC

Suburb: VIC

Map address: MELBOURNE, VIC, 3000

Advertisement Details

As winter approaches and we have less daylight hours, many of us start to feel a little blue. An amazing way to keep these blues away is to greet the day with an early morning yoga practice, saluting the sun as it were. Don't wait until the blues set in and it all feels a little too hard, start creating a wonderful new routine NOW!

In Ayurveda (yoga's sister science), the hours between 4am-7am are called Amrit or Nectar hours and this is the absolute best time of day to practice yoga. Start your day by stoking your inner fire, you will have more energy, increased mental clarity and a boost to your immune system.

POWER FLOW YOGA:
Starts: 29th June - BOOKINGS ESSENTIAL
When: Tuesdays and Thursdays
Time: 6:00am - 7:15am
Duration: 6 weeks
Investment: $180.00

Experience a style of yoga focused on linking the power of breath and the dynamic movements of the body, strengthening and lengthening the muscles, creating flexibility and coordination and burning calories. But that’s only half the story. It is really more of a “work-in”, taking you on a journey inside of yourself. This style of yoga will balance out your energy, while building confidence, self-love and empowerment. How, you ask? As you move through the flow of the sequence, tension and resistance start to melt away in your physical body. You experience moments of challenge and ease. Your mind begins to empty and the clutter dissolves. Relaxation moves in, bringing forth an overall sense of peace and well-being.

Whether you are a brand new to yoga or a seasoned practitioner - All levels welcome! Show up with your inner YES and get ready to break through to new power, vitality, and freedom. By the end of this 6 week course you won't just know about physical and spiritual disciplines that can change your life forever... you will live them.

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